Let’s look at the data about Time Restricted Eating, a form of intermittent fasting. What is the latest evidence on weight loss?
Does Intermittent Fasting work for weight loss?
Sean Hashmi M.D.https://selfprinciple.org
Thanks for visiting my site. I have dedicated my life to helping others improve their health and wellness. I am a board-certified Nephrologist and Obesity Medicine Specialist. I live in Southern California with my amazing wife and 2 incredible daughters. In my spare time, I love working out, spinning, and practicing yoga.